& Queen Anne's Hospital
December 11, 2001
Eat Healthy for Life
If you need some help and guidance to turn those goals into reality, Kent & Queen Anne's Hospital is offering a six-week Eating Healthy for Life series beginning Monday, January 7 and ending February 11. The class will meet from noon to 1 p.m. in the Medical Services Building Conference Room.
Cheyrle Borneman and Mary Schmitt, both registered and licensed dietitians, will lead the sessions. Topics to be covered are healthy eating, goal setting and behavior modification, stress management, exercise, food shopping, cooking light and dining out. It is a program that will teach you how to eat healthy the rest of your life.
The cost of the six-week program is $30.00 and the class is limited to 20 people. To register or for more information call (410) 778-3300, extension 2320.
By the first day of spring you could be well on the way to a healthier body.